Blackberry Maple Tahini Muffins
Blackberry Maple Tahini Muffins are a delicious twist on traditional muffins, combining the sweetness of ripe blackberries with the richness of maple syrup and nutty tahini. These soft, fluffy treats are perfect for breakfast or as a snack, filling your kitchen with an irresistible aroma. Easy to prepare, they promise delightful flavors in every bite and are sure to impress family and friends alike.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Makes about 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 ½ cups all-purpose flour
- 2 tsp baking powder
- ½ tsp salt
- ½ cup pure maple syrup
- ¼ cup tahini
- 2 large eggs (room temperature)
- ½ cup milk (or plant-based milk)
- 1 tsp vanilla extract
- 1 cup fresh or frozen blackberries
Instructions
- Preheat oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a bowl, whisk together flour, baking powder, and salt.
- In another bowl, mix maple syrup, tahini, eggs, milk, and vanilla until smooth.
- Gently fold the dry ingredients into the wet mixture until just combined.
- Carefully add blackberries, folding them in without breaking apart.
- Spoon batter into muffin tins and bake for 20-25 minutes or until golden brown and a toothpick comes out clean.
- Allow to cool for 5 minutes before transferring to a wire rack.
Nutrition
- Serving Size: 1 muffin (60g)
- Calories: 180
- Sugar: 8g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 30mg
Keywords: Substitute blackberries with blueberries or raspberries for different flavors. Adding nuts or chocolate chips can enhance texture. Store in an airtight container for up to three days or freeze individually for longer storage.