Irresistible Low-Carb Ground Beef Zucchini Bake Recipe

Imagine a bubbling dish of Low-Carb Ground Beef Zucchini Bake, where the rich aroma of seasoned beef mingles with the fresh scents of zucchini and melted cheese. Each bite promises a delightful balance between savory flavors and satisfying textures that make your taste buds dance.

This dish isn’t just a meal; it’s a heartfelt hug on a plate, perfect for cozy family dinners or casual get-togethers with friends. It brings me back to those blissful nights spent in the kitchen, experimenting and laughing over spilled ingredients and culinary mishaps. Trust me, your guests will rave about this dish, and you’ll be crowned the culinary hero of the evening.

There was that one time when I served this Low-Carb Ground Beef Zucchini Bake during a family gathering, and the whole dish vanished before my eyes. Talk about pressure when you think about recreating that moment!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Ground Beef: Use lean ground beef for a healthier option without sacrificing flavor.

• Zucchini: Fresh zucchini is key; look for firm ones without blemishes for best results.

• Onion: A sweet yellow onion adds depth; chop it finely for even cooking.

• Garlic: Fresh minced garlic packs a punch; I recommend using more than you think.

• Cheese: Shredded mozzarella or cheddar gives that gooey finish we all love.

• Italian Seasoning: A blend of herbs enhances flavor; feel free to adjust based on personal taste.

• Eggs: Eggs help bind everything together; they also add protein, making this dish filling.

• Salt and Pepper: Essential seasonings that elevate all the flavors in this bake.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Low-Carb Ground Beef Zucchini Bake

Preheat Your Oven: Start by preheating your oven to 375°F (190°C) while you prepare your ingredients. This ensures even cooking once everything goes in.

Sauté the Veggies: In a large skillet over medium heat, add some olive oil and sauté chopped onions until translucent and fragrant. Add minced garlic next, cooking for another minute.

Cook the Ground Beef: Toss in the ground beef into the skillet with those lovely onions and garlic. Cook until browned and crumbly, seasoning with salt, pepper, and Italian seasoning for flavor.

Add Zucchini Noodles: Incorporate spiralized zucchini or diced zucchini into the beef mixture. Stir until tender but still slightly crisp; around three minutes should do it.

Mix Everything Together: In a bowl, whisk eggs with shredded cheese before combining them with the beef-zucchini mix. Ensure everything is well incorporated for an even bake.

Bake It Up!: Transfer your mixture into a greased baking dish and spread evenly. Top with extra cheese if desired before placing it in your preheated oven. Bake for about 25-30 minutes until bubbly and golden brown on top.

And there you have it—a scrumptious Low-Carb Ground Beef Zucchini Bake that’s sure to impress! Enjoy every cheesy bite while knowing you’ve made something nutritious yet indulgent at once!

Perfecting the Cooking Process

Start by browning the ground beef in a skillet, then layer zucchini and cheese in a baking dish for even cooking and flavors.

Add Your Touch

Feel free to experiment with different cheeses or add herbs like basil and oregano for extra flavor.

Storing & Reheating

Store leftovers in an airtight container for up to three days. Reheat in the oven for best texture.

There was that one time I made this dish for a gathering, and my friends devoured it! They thought I was a culinary genius, but really, I just followed my instincts and had fun in the kitchen.

FAQ

What can I substitute for ground beef in this recipe?

Try using ground turkey or chicken for a lighter version of this dish.

Can I use other vegetables besides zucchini?

Yes, bell peppers or eggplant work beautifully as substitutes in this bake.

How do I know when it’s fully cooked?

Check that the internal temperature reaches 160°F, ensuring it’s safe to eat.

Print

Low-Carb Ground Beef Zucchini Bake

Print Recipe

Pin Recipe

Low-Carb Ground Beef Zucchini Bake is a comforting and wholesome dish that brings together savory ground beef, fresh zucchini, and gooey cheese. Perfect for family dinners or casual gatherings, this easy-to-make recipe is not only low in carbs but also bursting with flavor. Packed with nutrients and customizable to your taste, this bake will leave everyone asking for seconds!

• Author: Jennifer
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Yield: Serves 6
• Category: Main
• Method: Baking
• Cuisine: American

Ingredients

Scale 1x2x3x

• 1 lb lean ground beef
• 2 medium zucchinis, spiralized or diced
• 1 medium yellow onion, finely chopped
• 3 cloves garlic, minced
• 1 cup shredded mozzarella cheese
• 1 tsp Italian seasoning
• 2 large eggs
• Salt and pepper to taste
• 2 tbsp olive oil

Instructions

1. Preheat oven to 375°F (190°C).
2. In a skillet over medium heat, add olive oil and sauté onions until translucent. Add minced garlic and cook for an additional minute.
3. Incorporate the ground beef into the skillet, cooking until browned. Season with salt, pepper, and Italian seasoning.
4. Add zucchini to the beef mixture, stirring until tender (about 3 minutes).
5. In a bowl, whisk the eggs with shredded cheese; combine with the beef-zucchini mix until well blended.
6. Transfer to a greased baking dish, top with extra cheese if desired, and bake for 25-30 minutes until bubbly and golden.

Nutrition

• Serving Size: 1/6 of casserole (approximately 200g)
• Calories: 350
• Sugar: 3g
• Sodium: 620mg
• Fat: 22g
• Saturated Fat: 9g
• Unsaturated Fat: 11g
• Trans Fat: 0g
• Carbohydrates: 8g
• Fiber: 2g
• Protein: 28g
• Cholesterol: 90mg

Keywords: Experiment with different cheeses such as cheddar or pepper jack for added flavor. You can substitute zucchini with other vegetables like bell peppers or eggplant for variety.