Vegetable Fried Rice
Vegetable Fried Rice is a colorful, flavorful dish that combines fresh vegetables and perfectly cooked jasmine rice for a satisfying meal. Quick and easy to prepare, this versatile recipe is perfect for using up leftover ingredients, making it an ideal choice for busy weeknights or casual gatherings. With its vibrant presentation and customizable options, Vegetable Fried Rice is sure to become a family favorite.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 3 cups cooked jasmine rice (preferably day-old)
- 1 cup carrots, finely diced
- 1 cup frozen green peas
- 1 cup bell peppers, diced (any color)
- 3 tbsp low-sodium soy sauce
- 2 green onions, sliced thinly
- 1 tbsp sesame oil
Instructions
- Chop all vegetables into small pieces for even cooking.
- Heat a large skillet or wok over medium-high heat and add sesame oil.
- Stir-fry the diced carrots for about 2 minutes until they begin to soften.
- Add the bell peppers and peas; cook for an additional 3 minutes.
- Incorporate the cooked jasmine rice, breaking up any clumps with a spatula.
- Drizzle soy sauce over the mixture while stirring continuously until evenly coated.
- Garnish with sliced green onions before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 280
- Sugar: 4g
- Sodium: 680mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 0mg
Keywords: - Use day-old rice for the best texture; fresh rice can become mushy. - Customize with leftover proteins like chicken or tofu, or experiment with different sauces for added flavor.