Lentil Potato Soup
Lentil Potato Soup is the ultimate comfort food, perfect for chilly evenings. This hearty and nutritious soup combines tender green lentils and creamy Yukon Gold potatoes with aromatic vegetables for a flavorful experience. Packed with earthy goodness and vibrant colors, this dish is easy to prepare and perfect for family dinners or casual gatherings. Enjoy it warm, topped with fresh herbs or alongside crusty bread for a delightful meal that nourishes both body and soul.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Approximately 6 servings 1x
- Category: Soup
- Method: Simmering
- Cuisine: Global
Ingredients
Scale
- 1 cup green or brown lentils, rinsed
- 3 medium Yukon Gold potatoes, diced
- 2 medium carrots, chopped
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 6 cups low-sodium vegetable broth
- 2 tbsp olive oil
- 2 bay leaves
- 1 tsp dried thyme
- Salt and pepper to taste
Instructions
- In a large pot, heat olive oil over medium heat. Add onions, carrots, and garlic; sauté until softened (about 5 minutes).
- Stir in rinsed lentils and diced potatoes.
- Pour in vegetable broth; add bay leaves and thyme. Bring to a boil then reduce heat to simmer.
- Simmer uncovered for 25-30 minutes or until lentils are tender but not mushy.
- Remove bay leaves; season with salt and pepper to taste.
- Serve warm topped with fresh herbs or alongside crusty bread.
Nutrition
- Serving Size: 1 bowl (approximately 1.5 cups)
- Calories: 250
- Sugar: 3g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg
Keywords: - For extra flavor, sauté the aromatics longer before adding other ingredients. - Customize by swapping sweet potatoes or adding kale for added nutrition. - Store leftovers in airtight containers in the fridge for up to five days.