Print

Cozy Autumn Wild Rice Soup

Print Recipe

Cozy Autumn Wild Rice Soup is the ultimate fall comfort food, combining earthy wild rice with vibrant seasonal vegetables. This hearty soup is perfect for chilly evenings, offering a warm embrace with every spoonful. Bursting with flavor and aroma, it’s an inviting dish to share around the dinner table with family and friends. Vegan and vegetarian-friendly, this recipe is adaptable to suit various dietary preferences, making it a versatile addition to your autumn menu.

Ingredients

Scale
  • 1 cup wild rice blend
  • 2 medium carrots, diced
  • 2 stalks celery, diced
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 6 cups low-sodium vegetable broth
  • 1 tsp fresh thyme
  • 1/2 tsp black pepper (adjust to taste)
  • 1 bay leaf
  • 2 cups kale or spinach, chopped

Instructions

  1. Rinse wild rice under cold water until clear. Chop carrots, celery, onion, and garlic.
  2. In a large pot over medium heat, add olive oil. Sauté onions, carrots, and celery until onions are translucent (about 5 minutes).
  3. Stir in minced garlic and thyme; cook for an additional minute.
  4. Pour in vegetable broth and bring to a gentle boil. Add rinsed wild rice and reduce heat to simmer.
  5. Add bay leaf and simmer for 40-50 minutes until rice is tender but chewy.
  6. Remove bay leaf and stir in chopped kale or spinach in the last 5 minutes of cooking.

Nutrition

Keywords: For added flavor, consider using brown rice or adding mushrooms. Spice things up with red pepper flakes or fresh herbs as desired.

Find it online: https://onedaycooking.com/cozy-autumn-wild-rice-soup-a-hearty-fall-delight/