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Butternut Squash and Apple Soup

Butternut squash and apple soup is the ultimate comfort food, bringing together the creamy sweetness of butternut squash and the tartness of apples for a heartwarming bowl. Infused with spices like nutmeg and cinnamon, each spoonful feels like a cozy hug on a chilly day. Perfect for weeknight dinners or festive gatherings, this soup is easy to prepare yet impressive enough to delight your guests.

Ingredients

Scale
  • 1 medium butternut squash (about 2 lbs), peeled and cubed
  • 2 medium apples (such as Honeycrisp or Fuji), peeled and chopped
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 4 cups low-sodium vegetable broth
  • 2 tbsp extra-virgin olive oil
  • 1 tsp ground cinnamon
  • ½ tsp ground nutmeg
  • Salt and pepper to taste
  • Optional: Sour cream or yogurt for serving

Instructions

  1. Prepare the ingredients by peeling and cubing the butternut squash. Dice the onion and mince the garlic.
  2. In a large pot, heat olive oil over medium heat. Sauté onions until translucent (about 5 minutes), then add garlic and sauté for an additional minute.
  3. Stir in the butternut squash and chopped apples; cook for about 3 minutes.
  4. Pour in vegetable broth, add cinnamon and nutmeg, then bring to a gentle boil. Reduce heat to low and simmer until squash is tender (around 20 minutes).
  5. Blend the soup until smooth using an immersion blender or by transferring it carefully to a blender.
  6. Taste and adjust seasoning with salt and pepper as desired. Serve warm with a dollop of sour cream if using.

Nutrition

Keywords: For added depth, roast the butternut squash before adding it to the pot. Substitute pumpkin for butternut squash for a seasonal twist or add crispy bacon bits for an extra layer of flavor. Store leftovers in an airtight container in the fridge for up to five days; reheat gently on the stove.