Italian Penicillin Soup
Indulge in the comforting warmth of Italian penicillin soup, a delightful blend of tender chicken, vibrant vegetables, and aromatic spices. Perfect for chilly evenings or when you need a little pick-me-up, this soup wraps you in a cozy embrace with each spoonful. Easy to prepare and customizable to your taste, it promises to become a family favorite in no time.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Soup
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 1 lb boneless chicken thighs
- 2 medium carrots, diced
- 2 stalks celery, diced
- 3 cloves garlic, minced
- 6 cups vegetable broth
- 2 tsp Italian seasoning
- 2 tbsp extra virgin olive oil
- 1 tbsp lemon juice
- Chopped kale or spinach (optional)
Instructions
- Heat olive oil in a large pot over medium heat. Add diced onions, carrots, and celery; sauté until soft.
- Stir in minced garlic and chicken. Cook until the chicken is lightly browned (about 5 minutes).
- Pour in vegetable broth and Italian seasoning; bring to a gentle simmer.
- Add chopped kale or spinach and any other veggies. Simmer until all ingredients are tender.
- Finish with lemon juice before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 295
- Sugar: 4g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 23g
- Cholesterol: 80mg
Keywords: Swap seasonal veggies for variety or add cooked pasta for extra heartiness. Top with grated cheese for added flavor.