Kale Soup Recipe
Warm up with this hearty Kale Soup that envelops you in comfort and flavor. This nourishing dish combines fresh kale, sautéed onions, and savory spices for a delightful experience in every spoonful. Perfect for busy weeknights or impressing guests, this easy-to-make soup will become a staple in your kitchen. Enjoy its vibrant green color and rich taste that is as good for your health as it is for your palate.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 4 cups fresh kale, chopped
- 1 medium yellow onion, diced
- 3 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 2 medium waxy potatoes, diced (about 300g)
- 2 tbsp fresh lemon juice
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Wash the kale thoroughly and chop into bite-sized pieces. Set aside.
- In a large pot over medium heat, warm olive oil. Add the diced onion and sauté until translucent (about 5 minutes).
- Stir in the minced garlic and cook for an additional minute.
- Add the diced potatoes and vegetable broth; bring to a simmer. Cook for about 15 minutes until the potatoes are tender.
- Stir in the chopped kale and cook for another 5-7 minutes until wilted but bright green.
- Squeeze in lemon juice and season with salt and pepper to taste before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 3g
- Sodium: 250mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: - Enhance protein by adding beans or lentils. - Swap kale with spinach or Swiss chard if desired. - Store leftovers in an airtight container in the fridge for up to five days or freeze for later use.