Cozy Turkey Wild Rice Soup
Cozy Turkey Wild Rice Soup is the ultimate comfort food, perfect for chilly evenings or a cozy gathering. This hearty soup features tender turkey and nutty wild rice simmered with fresh vegetables in a rich, flavorful broth. Each spoonful envelops you in warmth, making it an irresistible dish that’ll quickly become a family favorite. Easy to prepare and adaptable, this soup is not just a meal—it’s an experience that brings people together.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves approximately 6
- Category: Soup
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 1 lb ground turkey
- 1 cup wild rice
- 2 medium carrots, chopped
- 2 stalks celery, chopped
- 1 medium yellow onion, chopped
- 4 cloves garlic, minced
- 6 cups low-sodium chicken broth
- 1 tsp dried thyme
- 1 tsp dried sage
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Prep all ingredients for easy cooking.
- In a large pot, heat olive oil over medium heat. Sauté onions, carrots, and celery until onions are translucent.
- Add minced garlic and ground turkey; cook until turkey is browned.
- Stir in wild rice and pour in chicken broth. Bring to a gentle boil.
- Season with thyme, sage, salt, and pepper. Reduce heat to low and cover; simmer for about 45 minutes until rice is tender.
- Serve warm with crusty bread on the side.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 3g
- Sodium: 540mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 70mg
Keywords: - For a richer flavor, add a splash of lemon juice before serving. - Substitute wild rice with brown rice or quinoa for variety. - Enhance nutrition by adding spinach or kale during the last few minutes of cooking.