Vegan Lentil Soup
Vegan lentil soup is the ultimate comfort food, perfect for chilly days. Packed with tender lentils, vibrant carrots, and aromatic spices, each bowl offers a warm embrace that soothes the soul. This easy recipe is not only nourishing but also incredibly versatile—ideal for a quick weeknight meal or a cozy Sunday gathering. With its hearty texture and delightful flavors, you’ll want to make this soup a staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Cooking
- Cuisine: Vegan
Ingredients
Scale
- 1 cup green or brown lentils, rinsed
- 1 medium onion, diced
- 2 medium carrots, chopped
- 2 stalks celery, chopped
- 3 cloves garlic, minced
- 1 (14.5 oz) can diced tomatoes
- 4 cups vegetable broth
- 2 tsp olive oil
- 1 tsp cumin
- 1 tsp smoked paprika
- 2 bay leaves
- Salt & pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onions until translucent (about 5 minutes).
- Add carrots and celery; cook for another 3–4 minutes until slightly softened.
- Stir in minced garlic, then add rinsed lentils and diced tomatoes with their juices.
- Pour in vegetable broth, followed by cumin, paprika, bay leaves, salt, and pepper. Bring to a gentle boil.
- Reduce heat to low and simmer for 25–30 minutes until lentils are tender but not mushy. Remove bay leaves before serving.
- Serve hot; garnish with fresh herbs if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 4g
- Sodium: 350mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg
Keywords: Fresh vegetables enhance flavor; consider using organic produce. Swap green lentils for red or add leafy greens like kale for extra nutrients. For thicker soup, blend a portion and stir it back in.