Feta and Cranberry Chickpeas
Feta and Cranberry Chickpeas are a delightful blend of creamy feta, sweet-tart cranberries, and tender chickpeas, all roasted to perfection. This vibrant dish not only satisfies your taste buds but also adds a pop of color to your table. Perfect for busy weeknights or festive gatherings, it’s simple to prepare yet impressive enough to wow your guests. Enjoy it warm or chilled as a versatile option for any meal!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Side
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tbsp extra virgin olive oil
- 1 cup crumbled feta cheese
- ½ cup dried cranberries
- ¼ cup fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Pat chickpeas dry with a paper towel and place them in a large mixing bowl.
- Add olive oil, salt, and pepper; toss until well coated.
- Gently fold in feta cheese and cranberries.
- Spread chickpea mixture onto a lined baking sheet.
- Bake for 20-25 minutes until golden brown.
- Remove from the oven and sprinkle with fresh parsley.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 320
- Sugar: 18g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 25mg
Keywords: For added crunch, consider mixing in nuts like almonds or walnuts. Substitute dried cranberries with raisins or apricots for a different flavor profile.