Creamy Greek Yogurt Chicken Pasta with Spinach
Creamy Greek yogurt chicken pasta with spinach is a delightful dish that effortlessly blends tender chicken, vibrant spinach, and a luscious yogurt-based sauce. This recipe is perfect for busy weeknights or special gatherings, providing a comforting yet healthy meal. The creamy texture combined with the fresh flavors will leave your taste buds dancing, making it a go-to favorite for any occasion.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Greek
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 4 cups fresh spinach
- 1 cup plain full-fat Greek yogurt
- 3 cloves garlic, minced
- 8 oz pasta (penne or fettuccine)
- ½ cup grated parmesan cheese
- Juice of 1 lemon
- 2 tsp olive oil
- Salt and pepper to taste
Instructions
- Cook the pasta according to package instructions until al dente; drain and set aside.
- Heat olive oil in a skillet over medium heat. Season chicken with salt and pepper, then sauté until golden brown and cooked through (about 6-7 minutes per side). Remove from pan.
- In the same skillet, add garlic and sauté until fragrant. Add spinach and cook until wilted (2-3 minutes).
- Lower heat; stir in Greek yogurt, lemon juice, and parmesan until smooth.
- Slice chicken and return to skillet along with drained pasta. Toss everything together until coated.
- Serve warm with extra parmesan if desired.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 95mg
Keywords: For added flavor, consider incorporating sun-dried tomatoes or swapping spinach for kale. Store leftovers in an airtight container in the fridge for up to three days; reheat gently on the stove.