Creamy Sausage Stuffed Delicata Squash
Creamy sausage stuffed delicata squash is a delightful and comforting dish perfect for chilly evenings or festive gatherings. This vibrant squash, filled with a rich mixture of Italian sausage, cream cheese, and fresh spinach, creates an irresistible combination of flavors. Easy to prepare and visually stunning, this recipe is sure to impress your guests while bringing warmth to your dining table.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main Course
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium delicata squashes
- 1 lb Italian sausage (spicy or mild)
- 8 oz cream cheese (softened)
- 2 cups fresh spinach (chopped)
- 3 cloves garlic (minced)
- ½ cup grated Parmesan cheese
- ½ cup breadcrumbs
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Halve the delicata squashes lengthwise and scoop out the seeds. Drizzle with olive oil and season with salt and pepper.
- In a skillet over medium heat, cook the Italian sausage until browned. Break it apart as it cooks for even browning.
- Add minced garlic and chopped spinach to the skillet; sauté until fragrant and spinach wilts.
- Remove from heat; stir in softened cream cheese, grated Parmesan, and breadcrumbs until fully combined.
- Generously fill each squash half with the sausage mixture. Place on a parchment-lined baking sheet.
- Bake for 25-30 minutes until the squash is tender and tops are golden brown.
Nutrition
- Serving Size: 1 stuffed half of delicata squash (about 200g)
- Calories: 370
- Sugar: 3g
- Sodium: 840mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 60mg
Keywords: For a lighter version, substitute sausage with ground turkey or add extra veggies like mushrooms or bell peppers. Top with additional cheese before baking for an extra cheesy touch. Leftovers can be stored in an airtight container for up to four days; reheat in the oven at 350°F for best results.