Seafood Chowder
Seafood chowder is a comforting dish that brings together the fresh flavors of the ocean in a rich, creamy base.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: Seafood
Ingredients
Scale
- 1 lb fresh seafood mix (shrimp, clams, fish)
- 2 medium Yukon Gold potatoes, cubed
- 1 large sweet onion, diced
- 3 garlic cloves, minced
- 1 cup heavy cream (or half-and-half)
- 4 cups low-sodium vegetable broth
- 2 tsp fresh thyme
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, sauté diced onions and minced garlic in 2 tablespoons olive oil until fragrant.
- Add cubed potatoes and vegetable broth; bring to a gentle simmer for about 10 minutes until potatoes are tender.
- Gently fold in the seafood mix along with thyme, salt, and pepper. Cook for another 5-7 minutes until the seafood is opaque.
- Stir in the heavy cream and simmer for an additional 5 minutes.
- Finish with a squeeze of lemon juice before serving; garnish with extra thyme or parsley as desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 3g
- Sodium: 480mg
- Fat: 22g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 16g
- Cholesterol: 90mg
Keywords: Feel free to substitute seafood based on availability or preference. For an added kick, incorporate spices like cayenne or paprika. Store leftovers in an airtight container in the fridge for up to three days; reheat slowly over medium heat.