Air-fryer Cauliflower Wings with Sriracha
Air-fryer cauliflower wings with sriracha are a deliciously crispy alternative to traditional wings, bursting with flavor and spice. Perfect for game nights or casual gatherings, these healthy bites are easy to prepare and sure to impress your family and friends. With a satisfying crunch and a zesty kick from sriracha sauce, they’re the ideal appetizer or snack that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Appetizer
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 head cauliflower, cut into florets
- 2 tsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika (smoked preferred)
- 3 tbsp sriracha sauce
- Salt and pepper to taste
Instructions
- Preheat air fryer to 400°F (200°C).
- In a mixing bowl, toss cauliflower florets with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
- Arrange seasoned cauliflower in a single layer in the air fryer basket. Cook for 12-15 minutes until golden brown and crispy.
- Transfer cooked florets back to the bowl, drizzle with sriracha sauce, and toss gently until well coated.
- Serve warm with ranch or blue cheese dressing for dipping.
Nutrition
- Serving Size: 1 cup (100g)
- Calories: 120
- Sugar: 2g
- Sodium: 250mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Keywords: For extra crunch, consider adding breadcrumbs or grated parmesan before air frying. Experiment with different sauces like buffalo or lemon-garlic for varied flavors.