Air Fryer Chicken Parmesan
Air Fryer Chicken Parmesan is a delightful, healthier twist on the classic Italian dish that combines crispy, golden-brown chicken with melty cheese and rich marinara sauce. Perfect for busy weeknights or special occasions, this flavorful recipe is sure to impress family and friends alike without spending hours in the kitchen. With its vibrant colors and mouthwatering aroma, it’s a meal that brings everyone together for a comforting dining experience.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Italian
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 large eggs
- 1 cup seasoned Italian breadcrumbs
- ½ cup freshly grated Parmesan cheese
- 1 cup fresh mozzarella cheese, shredded
- 1 cup marinara sauce (store-bought or homemade)
- Olive oil spray
- Fresh basil (optional)
Instructions
- Pat chicken breasts dry and season with salt and pepper.
- Set up a breading station with one bowl of beaten eggs, one bowl of breadcrumbs mixed with Parmesan, and a third for clean hands.
- Dip each chicken breast into the egg mixture, then coat thoroughly in the breadcrumb mixture.
- Preheat air fryer to 375°F (190°C) for 5 minutes.
- Lightly spray both sides of breaded chicken with olive oil before placing in air fryer basket.
- Cook for 12-15 minutes until golden brown and cooked through (internal temperature should reach 165°F).
- Top each piece with marinara sauce and mozzarella cheese; return to air fryer for another 3-5 minutes until bubbly.
Nutrition
- Serving Size: 1 serving
- Calories: 390
- Sugar: 4g
- Sodium: 780mg
- Fat: 17g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 37g
- Cholesterol: 130mg
Keywords: For extra crunch, substitute traditional breadcrumbs with panko. Allow the breaded chicken to rest briefly before cooking to help the coating adhere better. Pair with fresh salad or pasta for a complete meal.