Air Fryer Eggplant Parmesa
Air Fryer Eggplant Parmesa is a delightful, healthier twist on the classic Italian dish that brings together crispy eggplant, rich marinara sauce, and gooey cheese. This easy-to-make recipe delivers all the comforting flavors you love while keeping things light. Perfect for weeknight dinners or impressing guests, every bite offers a nostalgic taste of home cooking!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Main
- Method: Frying
- Cuisine: Italian
Ingredients
Scale
- 2 medium eggplants (about 1.5 lbs)
- 1 cup marinara sauce
- 1.5 cups shredded mozzarella cheese
- 0.5 cup freshly grated Parmesan cheese
- 1 cup Italian-seasoned breadcrumbs
- 2 tbsp olive oil
Instructions
- Slice eggplants into ½-inch rounds, sprinkle with salt, and let sit in a colander for 30 minutes.
- Rinse and pat dry each slice to remove excess moisture.
- Preheat air fryer to 375°F (190°C).
- Dip each slice in olive oil and coat with breadcrumbs.
- Arrange eggplant slices in the air fryer basket in a single layer; air fry for 10-12 minutes until golden brown, flipping halfway through.
- In a baking dish, layer marinara sauce, eggplant slices, mozzarella, and Parmesan; repeat until all ingredients are used.
- Top with extra breadcrumbs and air fry at 375°F (190°C) for an additional 5 minutes until bubbly.
Nutrition
- Serving Size: 1 slice (150g)
- Calories: 320
- Sugar: 6g
- Sodium: 780mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 30mg
Keywords: For extra crunch, substitute regular breadcrumbs with panko. Customize flavors by adding fresh basil or mushrooms. Store leftovers in an airtight container in the fridge for up to three days; reheat in the air fryer.