Baked Breaded Chicken Strips
Indulge in the irresistible crunch of baked breaded chicken strips that are juicy on the inside and golden brown on the outside. This simple, yet flavorful recipe combines tender chicken with seasoned breadcrumbs and Parmesan for a delightful meal that’s perfect for family dinners or entertaining friends. Serve with your favorite dipping sauces to elevate this crowd-pleaser!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs total)
- 1 cup seasoned breadcrumbs
- ½ cup freshly grated Parmesan cheese
- 2 large eggs
- 1 tsp garlic powder
- 1 tsp salt
- ½ tsp freshly cracked black pepper
- Olive oil spray
Instructions
- Preheat your oven to 400°F (200°C).
- Slice chicken breasts into strips about 1 inch wide.
- In a shallow bowl, beat eggs with salt and pepper. In another bowl, mix breadcrumbs with Parmesan cheese.
- Dip each chicken strip into the egg mixture, then coat with the breadcrumb mixture.
- Arrange coated strips on a parchment-lined baking sheet, ensuring they are not crowded.
- Lightly spray tops with olive oil spray and bake for 20-25 minutes until golden brown and cooked through.
Nutrition
- Serving Size: 4 strips (150g)
- Calories: 360
- Sugar: 0g
- Sodium: 650mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 130mg
Keywords: For extra crunch, use panko breadcrumbs instead of regular ones. Marinate the chicken beforehand for enhanced flavor and tenderness. Experiment with different spices or add cheese to the breadcrumb mixture for variety.