Black Bean Quesadillas
Black bean quesadillas are a delicious and satisfying dish that combines crispy tortillas with a gooey cheese filling, black beans, and vibrant bell peppers. This easy recipe is perfect for busy weeknights or casual gatherings, guaranteed to please family and friends alike. With every bite, enjoy a flavorful explosion that will leave you craving more.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Mexican
Ingredients
Scale
- 4 flour tortillas
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup shredded Monterey Jack cheese
- 1 cup diced bell peppers (mixed colors)
- ¼ cup fresh cilantro, chopped
- 2 tablespoons olive oil
- ½ teaspoon cumin
- ½ teaspoon chili powder
Instructions
- Prep your workspace by gathering all ingredients. Dice bell peppers.
- In a skillet over medium heat, sauté bell peppers in 1 tablespoon of olive oil until softened. Add cumin and chili powder; stir to combine.
- Mash half of the black beans in a bowl until chunky.
- Assemble each quesadilla by spreading mashed beans on half of a tortilla, topping with sautéed peppers and shredded cheese. Fold the tortilla over.
- Heat remaining olive oil in the skillet over medium heat. Cook each quesadilla for about 3-4 minutes per side until golden brown and crispy.
- Slice into wedges and serve hot with salsa or guacamole.
Nutrition
- Serving Size: 1 quesadilla
- Calories: 370
- Sugar: 2g
- Sodium: 610mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 30mg
Keywords: Experiment with different fillings such as grilled chicken or jalapeños for added flavor. For leftovers, store in an airtight container in the fridge for up to three days; reheat in a skillet for maximum crispiness.