Crispy Parmesan Chicken with a Rich Garlic Sauce
Crispy Parmesan Chicken with a Rich Garlic Sauce is a delightful dish that combines tender chicken breasts coated in golden, crunchy breadcrumbs with a savory garlic sauce. Perfect for busy weeknights or special gatherings, this recipe promises to impress with its rich flavors and ease of preparation. Serve it hot alongside your favorite sides for a satisfying meal that the whole family will love.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup panko breadcrumbs
- 1 cup freshly grated Parmesan cheese
- 4 cloves fresh garlic, minced
- 2 tsp dried oregano
- 3 tbsp olive oil
- 2 tbsp soy sauce (low sodium)
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper, to taste
Instructions
- Preheat oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Season chicken breasts with salt and pepper.
- In a bowl, combine panko breadcrumbs, Parmesan cheese, oregano, salt, and pepper.
- Dip each chicken breast in olive oil, then coat thoroughly in the breadcrumb mixture.
- Place the coated chicken in the baking dish and bake for 25-30 minutes until golden brown and cooked through.
- For the garlic sauce, melt butter in a saucepan over medium heat. Sauté minced garlic until fragrant (about 1 minute).
- Stir in soy sauce and lemon juice; simmer until slightly thickened.
- Drizzle the garlic sauce over baked chicken before serving.
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 420
- Sugar: 1g
- Sodium: 680mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 100mg
Keywords: Feel free to substitute chicken thighs for added juiciness. Experiment with herbs like thyme or rosemary for extra flavor. Store leftovers in an airtight container for up to three days; reheat in the oven for best results.