Crispy Parmesan Roasted Cauliflower
Crispy Parmesan Roasted Cauliflower is a game-changer for this often-overlooked vegetable. When roasted to golden perfection, the cauliflower florets become irresistibly crunchy and are coated in a savory blend of olive oil, garlic, and fresh Parmesan cheese. This easy recipe delights even the pickiest eaters, transforming a humble veggie into a star dish that’s perfect for weeknight dinners or entertaining guests. With minimal ingredients and quick preparation, your family will be asking for seconds!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Side
- Method: Baking
- Cuisine: American
Ingredients
- 1 large head of cauliflower, cut into bite-sized florets
- 3 tablespoons extra virgin olive oil
- ½ cup grated fresh Parmesan cheese
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon smoked paprika (optional)
Instructions
- Preheat oven to 425°F (220°C).
- Rinse and cut cauliflower into uniform florets.
- In a large bowl, toss florets with olive oil until well-coated.
- Sprinkle garlic powder, salt, pepper, and paprika over the cauliflower and mix thoroughly.
- Add grated Parmesan cheese and toss until evenly coated.
- Spread the mixture on a parchment-lined baking sheet in a single layer.
- Roast for 25-30 minutes, flipping halfway through until golden brown and crispy.
Nutrition
- Serving Size: 1 cup (120g)
- Calories: 150
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg
Keywords: For added flavor, experiment with your favorite spices or add chili flakes for heat. Ensure cauliflower florets are thoroughly dried before seasoning for optimal crispiness. Store leftovers in an airtight container in the fridge; reheat at 350°F for best results.