Smashed Brussels Sprouts
Smashed Brussels Sprouts are a delightful twist on a classic vegetable, delivering a satisfying crunch and rich flavor. These crispy, caramelized gems are drizzled with balsamic glaze and topped with Parmesan cheese, making them an irresistible side dish that can transform any meal. Perfect for weeknight dinners or festive gatherings, they promise to win over even the most skeptical eaters.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: About 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb Brussels sprouts
- 2 tbsp extra virgin olive oil
- ½ tsp salt
- ¼ tsp freshly cracked black pepper
- 2 tbsp balsamic glaze
- ¼ cup grated Parmesan cheese
Instructions
- 1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- 2. Trim the ends of the Brussels sprouts and remove any wilted leaves.
- 3. Boil in salted water for 8-10 minutes until tender but not mushy.
- 4. Drain and let cool slightly, then smash each sprout using the bottom of a glass until flattened.
- 5. Place smashed sprouts on the baking sheet, drizzle with olive oil, and sprinkle with salt and pepper.
- 6. Roast for 20-25 minutes, flipping halfway through, until golden brown and crispy.
- 7. Remove from oven, drizzle with balsamic glaze, and sprinkle Parmesan cheese before serving warm.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 187
- Sugar: 3g
- Sodium: 290mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 5mg
Keywords: For added flavor, experiment with spices like garlic powder or smoked paprika. Leftover smashed Brussels sprouts can be stored in an airtight container in the fridge for up to three days; reheat in the oven at 350°F for about 10 minutes.