Carrot Apple Salad
Carrot Apple Salad is a vibrant and refreshing dish that perfectly balances sweet and tangy flavors. With crunchy grated carrots and crisp diced apples, this salad bursts with color and nutrition, making it an ideal addition to any meal. Tossed in a creamy Greek yogurt dressing with a hint of lemon, it’s not just delicious but also easy to prepare for picnics, lunches, or festive gatherings. Enjoy the delightful crunch and bright flavors that make every bite a celebration!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 58 minute
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 3 medium carrots, grated
- 2 crisp apples (e.g., Granny Smith or Fuji), diced
- 1/2 cup raisins
- 1/3 cup walnuts, chopped
- 1 cup Greek yogurt
- 2 tbsp lemon juice
Instructions
- Grate the carrots using a box grater or food processor.
- Dice the apples and immediately toss them with lemon juice to prevent browning.
- In a large bowl, combine grated carrots, diced apples, raisins, and walnuts.
- In a separate bowl, mix Greek yogurt with remaining lemon juice until smooth.
- Pour the dressing over the salad mixture and toss gently until well coated.
- Chill in the refrigerator for at least 30 minutes before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 190
- Sugar: 18g
- Sodium: 70mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg
Keywords: - For added sweetness, consider including dried cranberries or honey. - Substitute walnuts with almonds or pecans for different textures. - Experiment with spices like cinnamon for extra warmth.