Butternut Squash & Garlic Herb Steak Bowls
Butternut squash and garlic herb steak bowls are a delightful fusion of comfort and flavor. This hearty dish features tender, seared steak resting on creamy roasted butternut squash, all elevated by a fragrant garlic herb dressing. Perfect for cozy evenings or busy weeknights, this meal is not only satisfying but also customizable to suit your taste preferences. Whether you’re sharing it with loved ones or enjoying a solo dinner, each bite promises warmth and joy.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main
- Method: Roasting, Searing
- Cuisine: American
Ingredients
Scale
- 1 lb ribeye or sirloin steak
- 2 cups butternut squash, cubed
- 4 cloves fresh garlic, minced
- ¼ cup fresh herbs (basil, parsley, or thyme), chopped
- 3 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 425°F (220°C). Toss butternut squash cubes with 2 tablespoons olive oil, minced garlic, salt, and pepper on a baking sheet. Roast for 25-30 minutes until golden brown.
- Season steak with salt and pepper. Heat a skillet over medium-high heat and sear steak for 4-5 minutes per side until browned. Let rest before slicing.
- In a small bowl, whisk together remaining olive oil with chopped herbs, minced garlic, salt, and pepper for the dressing.
- Assemble bowls by placing roasted butternut squash at the base, topping with sliced steak, and drizzling with the garlic herb dressing.
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 3g
- Sodium: 820mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 80mg
Keywords: - For added greens, toss in some spinach or kale. - Substitute butternut squash with sweet potatoes for a different flavor. - Store leftovers in an airtight container for up to three days; reheat gently.