Chicken Caesar Wrap Meal Prep
Chicken Caesar Wrap Meal Prep is your go-to solution for busy weeks! This delightful wrap features tender grilled chicken, fresh romaine lettuce, and a creamy Caesar dressing all tucked into a soft tortilla.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (approximately 1.5 lbs)
- 4 cups romaine lettuce, chopped
- ½ cup Caesar dressing
- 4 large flour tortillas
- ½ cup shredded Parmesan cheese
- 1 cup cherry tomatoes, halved
- 2 tsp Dijon mustard
- 2 tbsp freshly squeezed lemon juice
Instructions
- Cook the Chicken: Preheat grill or skillet over medium-high heat. Season chicken with salt and pepper and cook for 6-7 minutes per side until golden and juices run clear.
- Prepare the Dressing: Whisk together Caesar dressing, Dijon mustard, and lemon juice until smooth.
- Chop the Veggies: While chicken cools, chop romaine lettuce and halve cherry tomatoes.
- Assemble Your Wraps: Lay tortillas flat, slice cooked chicken into strips, and distribute evenly with romaine lettuce, tomatoes, and Parmesan cheese.
- Wrap It Up: Fold in sides of each tortilla and roll tightly from bottom to top.
- Store: Place wraps in airtight containers; refrigerate for up to 4 days.
Nutrition
- Serving Size: 1 wrap (234g)
- Calories: 465
- Sugar: 3g
- Sodium: 849mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 37g
- Cholesterol: 94mg
Keywords: For added flavor variations, consider substituting grilled chicken with rotisserie chicken or chickpeas for a vegetarian option. Customize your wraps further by adding avocado or sun-dried tomatoes.