Egg Muffins
Egg muffins are a delicious and nutritious breakfast option that combines fluffy eggs with your favorite vegetables, meats, and cheeses. Perfect for busy mornings or leisurely brunches, these portable bites are easily customizable to satisfy any palate.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Makes approximately 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 6 large eggs
- 1/4 cup milk
- 1/2 cup diced bell peppers
- 1/2 cup chopped spinach
- 1/2 cup shredded cheddar cheese
- 1/2 cup cooked diced ham (optional)
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin with nonstick spray.
- In a mixing bowl, whisk together eggs, milk, salt, and pepper until well combined.
- Fold in the diced bell peppers, chopped spinach, shredded cheese, and cooked ham (if using).
- Pour the mixture evenly into the muffin cups, filling them about three-quarters full.
- Bake for 20-25 minutes or until a toothpick inserted comes out clean.
- Allow to cool for a few minutes before removing from the tin.
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 1g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 9g
- Cholesterol: 210mg
Keywords: Customize your egg muffins by swapping out veggies or meats based on your preference. For added flavor, consider mixing in herbs like chives or dill. Store leftovers in an airtight container in the refrigerator for up to five days or freeze for longer storage.