Green Smoothie Recipe
Kickstart your day with this refreshing green smoothie, a delightful blend of fresh spinach, sweet banana, and tropical mango. Packed with nutrients and vibrant flavors, this smoothie is not only a feast for the eyes but also a powerhouse of energy. Perfect for breakfast or an afternoon boost, it helps you meet your daily greens intake while satisfying your taste buds.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Beverage
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 cup fresh spinach
- 1 ripe banana
- 1 cup frozen mango chunks
- 1 cup unsweetened almond milk
- 2 tablespoons chia seeds
Instructions
- Gather all ingredients to streamline the process.
- Add fresh spinach to the blender first for a smooth blend.
- Peel and add the banana.
- Toss in frozen mango chunks.
- Pour in unsweetened almond milk to create a creamy base.
- Sprinkle chia seeds and blend until smooth. Adjust thickness by adding more almond milk if needed.
- Pour into a glass and enjoy immediately!
Nutrition
- Serving Size: 1 smoothie (approximately 300g)
- Calories: 290
- Sugar: 28g
- Sodium: 160mg
- Fat: 9g
- Saturated Fat: 0.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 7g
- Cholesterol: 0mg
Keywords: Swap spinach for kale or add nut butter for creaminess. Experiment with flavors by incorporating vanilla extract or cinnamon. Store leftovers in an airtight container for up to 24 hours; shake well before consuming.