Healthy Chicken Salad
Indulge in this Healthy Chicken Salad, where tender, grilled chicken meets an array of crisp vegetables, all enveloped in a creamy Greek yogurt dressing. This dish is perfect for any occasion, from casual lunches to elegant dinner parties. With its vibrant colors and refreshing flavors, it’s not only a feast for the eyes but also a nutritious delight that your taste buds will love.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Salad
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 2 cups fresh spinach, chopped
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- ½ red onion, thinly sliced
- ½ cup plain Greek yogurt
- 2 tbsp freshly squeezed lemon juice
- 2 tsp Dijon mustard
- Salt and pepper to taste
Instructions
- Grill or cook the chicken breasts over medium heat until they reach an internal temperature of 165°F (75°C). Season with salt and pepper.
- While the chicken cooks, prepare the vegetables: chop spinach, halve cherry tomatoes, dice cucumber, and slice red onion.
- In a small bowl, whisk together Greek yogurt, lemon juice, and Dijon mustard. Season with salt and pepper.
- Once cooked, let the chicken rest before chopping into bite-sized pieces. In a large bowl, combine chicken with vegetables and drizzle dressing over the top.
- Toss gently to combine without crushing the veggies. Serve immediately or chill for 30 minutes to enhance flavors.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 5g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 85mg
Keywords: Feel free to add fruits like apples or grapes for sweetness. Substitute leftover rotisserie chicken for quicker prep time. For a vegan option, swap chicken for chickpeas or tofu and use plant-based dressing.