High-Protein Egg White Bites
High-Protein Egg White Bites are a deliciously light and nutritious breakfast option that provides an ideal way to kick-start your day. These fluffy bites combine egg whites with fresh spinach, juicy cherry tomatoes, and tangy feta cheese, delivering a protein-packed snack that is perfect for meal prep or brunch gatherings. In just 35 minutes, you can whip up a batch of these savory morsels that will leave you feeling satisfied and guilt-free.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: About 12 bites 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups egg whites
- 1 cup fresh spinach, chopped
- 1 cup cherry tomatoes, halved
- ½ cup feta cheese, crumbled
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin with nonstick spray.
- In a large bowl, whisk the egg whites until frothy. Season with salt and pepper.
- Gently fold in chopped spinach, halved cherry tomatoes, and crumbled feta.
- Pour the mixture into muffin cups until three-quarters full.
- Bake for 20–25 minutes until puffed and golden brown.
- Let cool slightly before removing from the tin.
Nutrition
- Serving Size: 1 bite (30g)
- Calories: 45
- Sugar: 0g
- Sodium: 130mg
- Fat: 1g
- Saturated Fat: 0.5g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Customize by adding cooked meats or other cheeses. Make a double batch for convenient snacks throughout the week.