Low-Carb Italian Ground Turkey Skillet
Indulge in the vibrant flavors of Italy with this Low-Carb Italian Ground Turkey Skillet. Bursting with fresh vegetables and seasoned ground turkey, this quick and healthy dish is perfect for busy weeknights. Ready in under 30 minutes, it’s a heartwarming meal that your family will love, making it a staple in your dinner rotation.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 1 lb lean ground turkey
- 1 cup bell peppers (diced)
- 1 cup zucchini (diced)
- 4 cloves garlic (minced)
- 2 tsp Italian seasoning
- 2 tbsp extra virgin olive oil
- 1 can (14 oz) crushed tomatoes (no-salt-added)
- ¼ cup grated Parmesan cheese
Instructions
- Prep your ingredients by washing and chopping the bell peppers and zucchini, and mincing the garlic.
- Heat olive oil in a large skillet over medium heat. Add ground turkey, cooking until browned and no longer pink (about 5-7 minutes).
- Stir in minced garlic, diced bell peppers, and zucchini. Sauté for another 3-4 minutes until veggies soften.
- Add crushed tomatoes and Italian seasoning to the skillet. Stir well, allowing everything to simmer for about 5 minutes.
- Sprinkle Parmesan cheese on top, letting it melt slightly before serving.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 290
- Sugar: 4g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 85mg
Keywords: For added flavor, let the turkey brown before adding vegetables. Feel free to substitute ground chicken or add other veggies like spinach or mushrooms. Serve over cauliflower rice or zucchini noodles for a low-carb alternative.