Turkey Marinara Spaghetti Squash
Turkey Marinara Spaghetti Squash is a deliciously healthy dish that combines tender spaghetti squash with savory ground turkey and rich marinara sauce. This easy-to-make recipe is perfect for busy weeknights or impressing guests at a dinner party. Each bite bursts with flavor, and the vibrant colors make it an eye-catching centerpiece on any table. Enjoy a comforting meal that satisfies both meat-lovers and veggie enthusiasts alike!
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 medium spaghetti squash
- 1 lb lean ground turkey
- 1 cup marinara sauce
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 2 tsp Italian seasoning
- ¼ cup freshly grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise, scoop out seeds, and drizzle with olive oil, salt, and pepper. Place cut-side down on a lined baking sheet.
- Roast for 30-40 minutes until tender. Meanwhile, heat olive oil in a skillet over medium heat. Sauté minced garlic for 1 minute.
- Add ground turkey and Italian seasoning; cook until browned (5-7 minutes). Stir in marinara sauce and simmer for 10 minutes.
- Shred the roasted squash into noodles using a fork, serve turkey marinara over the top, and sprinkle with Parmesan cheese.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 550mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 85mg
Keywords: Substitute ground turkey with beef or sausage for richer flavors. Fresh herbs like basil or oregano can elevate the taste even further. Store leftovers in airtight containers in the refrigerator for up to three days.