Delight Pumpkin Sage Bisque
Indulge in the warmth of Delight Pumpkin Sage Bisque, a creamy, velvety soup that captures the essence of autumn. This delightful dish combines the sweetness of pumpkin with aromatic sage, creating a comforting experience perfect for chilly evenings or festive gatherings. With its gorgeous golden hue and rich flavor profile, this bisque is sure to impress your guests and leave them craving more.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
- Category: Soup
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 2 cups pumpkin puree (canned or roasted)
- 1 cup vegetable broth (low-sodium)
- 1 can (13.5 oz) coconut milk (full-fat)
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1/4 cup fresh sage leaves, chopped
- 2 tbsp olive oil (extra virgin)
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, heat olive oil. Add chopped onions and sauté until translucent (about 5 minutes). Stir in minced garlic until fragrant.
- Incorporate pumpkin puree and vegetable broth; mix well and let simmer gently for 10 minutes.
- Pour in coconut milk, season with salt and pepper; simmer for another 10 minutes.
- Carefully blend the soup until smooth. Return to pot and stir in fresh sage.
- Serve hot, garnished with additional sage or a drizzle of coconut milk if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 6g
- Sodium: 410mg
- Fat: 14g
- Saturated Fat: 10g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: For added depth, roast your pumpkin before pureeing. Substitute fresh sage with thyme or rosemary for different flavor profiles. To thicken the bisque, mix cornstarch with cold water and add gradually.