Crunchy Chicken Salad Cucumber Roll-Ups
Crunchy Chicken Salad Cucumber Roll-Ups are the perfect summer dish, combining fresh cucumbers and savory chicken salad for a refreshing bite. These delightful roll-ups are easy to prepare, making them an ideal choice for picnics, gatherings, or a light meal. With their vibrant colors and satisfying crunch, they’re sure to impress your guests and leave them wanting more!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Approximately 8 roll-ups 1x
- Category: Appetizer
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 2 medium cucumbers (sliced into ½-inch rounds)
- 2 cups cooked chicken breast (shredded or cubed)
- ½ cup mayonnaise (or Greek yogurt)
- 2 tsp Dijon mustard
- 1 celery stalk (finely diced)
- ¼ cup red onion (finely chopped)
- Salt and pepper (to taste)
Instructions
- Wash cucumbers thoroughly and slice off both ends. Cut into thick rounds.
- In a large bowl, mix shredded chicken, mayonnaise, Dijon mustard, diced celery, and red onion until well combined.
- Season with salt and pepper to taste.
- Spoon chicken salad onto each cucumber slice and spread evenly.
- Serve immediately or chill until ready to serve.
Nutrition
- Serving Size: 1 roll-up (30g)
- Calories: 70
- Sugar: 1g
- Sodium: 210mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 35mg
Keywords: - For added flavor, consider substituting chicken with turkey or chickpeas for a vegetarian option. - Incorporate spicy mayo or fresh herbs for extra dimension. - Store leftovers in an airtight container in the fridge for up to two days.