High Protein White Bean Soup
High Protein White Bean Soup is a cozy, nutritious delight that’s perfect for chilly evenings and gatherings. Packed with creamy white beans, fresh vegetables, and aromatic herbs, this hearty soup will warm your soul and satisfy your cravings. It’s not just a meal; it’s an experience that invites laughter and connection around the table. Easy to prepare and customizable with your favorite veggies or greens, this soup is sure to become a staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Serves approximately 6
- Category: Soup
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 2 cans (15 oz each) white beans, drained and rinsed
- 2 cups vegetable broth (low-sodium)
- 1 cup carrots, diced
- 1 cup celery, diced
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- 1 tsp dried thyme (or 2 sprigs fresh thyme)
- 1 bay leaf
- Juice of 1 lemon
- Salt & pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onion until golden brown (about 5 minutes), then add garlic and sauté until fragrant.
- Add diced carrots and celery; cook until tender (4–6 minutes).
- Stir in white beans and vegetable broth. Add thyme, bay leaf, salt, and pepper. Bring to a gentle simmer.
- Simmer uncovered for about 30 minutes until thickened slightly, stirring occasionally.
- Before serving, stir in lemon juice and remove bay leaf.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 2g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 12g
- Protein: 16g
- Cholesterol: 0mg
Keywords: For added nutrients, mix in spinach or kale towards the end of cooking. Substitute white beans with chickpeas for a different flavor profile. Store leftovers in an airtight container for up to five days or freeze for easy meals later.