Packed Chicken Salad Lettuce Wraps
Packed Chicken Salad Lettuce Wraps are the perfect blend of succulent chicken and crunchy vegetables, all wrapped up in crisp lettuce leaves. This refreshing dish is ideal for warm days and entertaining guests. Quick to prepare, each wrap offers a burst of fresh flavors and vibrant colors, making it a healthy option that’s sure to impress. Customize them with your favorite veggies or proteins for endless variations.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Yield: Serves 4 wraps 1x
- Category: Appetizer
- Method: Boiling/Grilling
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (approx. 500g)
- 1 cup diced bell peppers (mixed colors)
- 1 cup diced cucumbers
- 1 cup Greek yogurt
- 8 large romaine or butter lettuce leaves
- ¼ cup chopped fresh parsley or cilantro
- 1 tsp cumin or paprika
- Juice of 2 lemons
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Cook the chicken by boiling or grilling until fully cooked (165°F / 75°C), about 15-20 minutes.
- Once cooled, shred the chicken using two forks.
- In a bowl, mix shredded chicken with diced bell peppers, cucumbers, and fresh herbs.
- In another bowl, whisk together Greek yogurt, lemon juice, olive oil, salt, pepper, and spices until smooth.
- Pour the dressing over the chicken mixture and stir until well combined.
- Spoon the mixture into lettuce leaves and roll them up tightly.
Nutrition
- Serving Size: 1 wrap
- Calories: 290
- Sugar: 3g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Keywords: - For added flavor, marinate the chicken overnight before cooking. - Feel free to substitute Greek yogurt with mayonnaise or add nuts for extra crunch. - Ensure lettuce leaves are washed and dried thoroughly for the best wrap experience.