Raspberry Greek Yogurt Smoothie
Indulge in the refreshing delight of a Raspberry Greek Yogurt Smoothie, where vibrant raspberries meet creamy Greek yogurt for a nutritious treat. Perfect for breakfast or a post-workout boost, this smoothie is quick and easy to make, taking only minutes to whip up. Its luscious texture and bright flavor will leave you craving more, making it an ideal choice for hot summer days or lazy brunches.
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 4 minute
- Yield: Serves 2
- Category: Breakfast/Snack
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 cup fresh raspberries
- 1 cup plain Greek yogurt
- 1 tablespoon honey or maple syrup
- ½ cup milk (dairy or non-dairy alternative)
- Ice cubes (optional)
Instructions
- Gather all ingredients on your counter.
- Blend 1 cup of raspberries until pureed.
- Add 1 cup of Greek yogurt and blend until smooth.
- Mix in 1 tablespoon of honey or maple syrup; blend again.
- Pour in ½ cup of milk and blend until silky.
- For a chilled smoothie, add ice cubes and blend once more.
- Serve immediately, garnished with extra raspberries if desired.
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 210
- Sugar: 22g
- Sodium: 60mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 10mg
Keywords: - Substitute raspberries with strawberries or blueberries for different flavors. - Add spinach or protein powder for an extra nutrient boost. - Store leftovers in an airtight container for up to 24 hours; stir in a splash of milk if thickened.