Roasted Acorn Squash
Roasted Acorn Squash is the epitome of fall comfort food, offering a delightful blend of creamy sweetness and caramelized edges. This easy-to-make dish is perfect for both cozy dinners or festive gatherings, providing a colorful addition to any meal. With its warm aroma and beautiful presentation, Roasted Acorn Squash will impress family and friends alike, making it a must-try this season.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 medium acorn squash (about 1.5 lbs)
- 2 tablespoons extra virgin olive oil
- 1 teaspoon sea salt
- 1/2 teaspoon freshly ground black pepper
- 2 tablespoons brown sugar or maple syrup (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Carefully slice the acorn squash in half lengthwise and scoop out the seeds.
- Drizzle olive oil inside each half and season with salt and pepper. If desired, add brown sugar or maple syrup.
- Place the squash halves cut-side down on a baking sheet lined with parchment paper and roast for 25-30 minutes until tender.
- Flip the squash cut-side up, drizzle with more olive oil, and return to the oven for an additional 15-20 minutes until caramelized.
- Serve warm as a side dish or main course.
Nutrition
- Serving Size: 1 half of acorn squash (about 190g)
- Calories: 175
- Sugar: 13g
- Sodium: 370mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Experiment by adding spices like cinnamon or nutmeg for added warmth. Stuff roasted halves with quinoa or rice for a hearty vegetarian meal.