Roasted Sweet Potato Kale and Quinoa Salad
Roasted Sweet Potato Kale and Quinoa Salad is a vibrant, nutritious dish that combines the natural sweetness of roasted sweet potatoes with the earthy flavors of kale and protein-packed quinoa. This salad not only looks stunning but also delivers a delightful taste experience perfect for any occasion. Enjoy it warm or chilled, making it a versatile choice for weeknight dinners or gatherings.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Salad
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium sweet potatoes (cubed)
- 1 cup quinoa (rinsed)
- 4 cups kale (chopped)
- 2 tbsp olive oil
- 1 small red onion (thinly sliced)
- 2 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Spread cubed sweet potatoes on the baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for about 25 minutes until fork-tender.
- In a saucepan, combine rinsed quinoa with 2 cups water or broth. Bring to a boil, then reduce heat and simmer covered for 15 minutes until fluffy.
- In a large bowl, combine roasted sweet potatoes, cooked quinoa, chopped kale, red onion, and lemon juice. Toss well and let sit for 5 minutes before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 6g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Keywords: For added crunch, consider mixing in nuts or seeds. Substitute spinach for kale for a different flavor profile. This salad can be prepared ahead of time and stored in an airtight container in the fridge for up to three days.