Print

Vegan Viral Twist Tofu Wrap

Print Recipe

Vegan Viral Twist Tofu Wraps are a delightful explosion of flavors, textures, and colors that transform any meal into a celebration. These wraps feature crispy tofu, fresh veggies, and creamy avocado, all enveloped in whole wheat tortillas for a nutritious and satisfying experience. Perfect for picnics, quick lunches, or cozy movie nights, these wraps are not only easy to make but also customizable based on your preferences. Get ready to impress your friends and family with this vibrant dish that will have everyone coming back for seconds!

Ingredients

Scale
  • 1 block firm tofu (14 oz), pressed
  • 4 whole wheat tortillas (8-inch)
  • 2 cups fresh spinach, rinsed
  • 1 ripe avocado, sliced
  • 1 red bell pepper, chopped
  • 2 tablespoons low-sodium soy sauce
  • 2 tablespoons lime juice
  • ¼ cup fresh cilantro, chopped

Instructions

  1. Press the tofu between two plates for 15 minutes to remove excess moisture.
  2. While pressing, chop the red bell pepper and rinse the spinach.
  3. In a bowl, mix soy sauce and lime juice. Cut pressed tofu into cubes and marinate them in the mixture for 10 minutes.
  4. Heat oil in a non-stick skillet over medium heat. Add marinated tofu cubes and sauté until golden brown on all sides (8-10 minutes).
  5. Lay out tortillas and spread avocado slices evenly on each. Top with sautéed tofu, spinach, and bell peppers.
  6. Fold in the sides of each tortilla and roll tightly from the bottom up. Slice diagonally before serving.

Nutrition

Keywords: Customize your wrap by adding other vegetables or spices like sriracha. Store leftovers in an airtight container for up to three days; reheat in a skillet to retain crispiness.

Find it online: https://onedaycooking.com/delightful-vegan-viral-twist-tofu-wrap-recipe-to-try/