Black-Eyed Pea Salad
Black-Eyed Pea Salad is a refreshing and colorful dish that combines the earthy flavor of black-eyed peas with crisp vegetables and zesty herbs. This easy-to-make salad bursts with vibrant flavors, making it perfect for summer gatherings, picnics, or as a light meal. Customize it to your liking by adding your favorite ingredients, and enjoy a nutritious dish that not only delights the taste buds but also adds a splash of color to your table.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 1 can (15 oz) black-eyed peas, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 2 tbsp olive oil
- 2 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Rinse and drain the canned black-eyed peas.
- Dice the cucumber and halve the cherry tomatoes. Finely chop the red onion and parsley.
- In a large mixing bowl, combine the black-eyed peas, cucumber, tomatoes, red onion, and parsley. Gently stir to mix.
- Drizzle olive oil and lemon juice over the salad. Season with salt and pepper; toss gently until evenly coated.
- Chill in the refrigerator for at least 30 minutes before serving to allow flavors to meld.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 190
- Sugar: 3g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Customize by adding diced bell peppers or avocado for extra flavor. This salad can be made up to two days in advance; add delicate ingredients like avocado right before serving for optimal freshness.