Ground Beef & Broccoli (15-Minute Dinner!)
Ground Beef & Broccoli is your go-to 15-minute dinner that combines tender ground beef and crisp broccoli in a savory sauce. This quick meal is perfect for busy weeknights, delivering maximum flavor with minimal prep. The dish’s vibrant colors and delightful aroma will have everyone rushing to the table, making it a fantastic choice for family gatherings or just a cozy night in. Enjoy it served over rice or noodles for a satisfying culinary experience that beats takeout any day!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Asian
Ingredients
Scale
- 1 lb lean ground beef
- 3 cups fresh broccoli florets
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, minced
- 3 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 2 green onions, sliced
Instructions
- Chop broccoli into bite-sized florets; mince garlic and ginger.
- In a large skillet over medium-high heat, brown the ground beef for about 5-7 minutes until no longer pink. Drain excess fat if needed.
- Stir in minced garlic and ginger; sauté for 1-2 minutes until fragrant.
- Add broccoli florets, soy sauce, and sesame oil; cook for another 3-4 minutes until broccoli is bright green and tender-crisp.
- Top with sliced green onions and serve over rice or noodles.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 2g
- Sodium: 680mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 80mg
Keywords: Substitute broccoli with asparagus or bell peppers for variety. Marinate the ground beef in advance to deepen flavors. Store leftovers in an airtight container in the fridge for up to 3 days.