Easy Tender London Broil
Easy Tender London Broil is a flavorful dish that elevates any meal with its mouthwatering aroma and tender texture. This simple recipe transforms an affordable cut of meat into a gourmet experience, perfect for both casual dinners and special occasions. With a blend of rich marinades and straightforward cooking techniques, you’ll impress your family and friends without spending hours in the kitchen.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Roasting
- Cuisine: American
Ingredients
Scale
- 1.5 lbs London Broil (flank steak or top round)
- 4 cloves garlic, minced
- 1/4 cup extra virgin olive oil
- 1/4 cup low-sodium soy sauce
- 2 tbsp red wine vinegar
- 2 tbsp brown sugar
- 1 tsp black pepper
- 1 tsp dried thyme
Instructions
- 1. Marinate the meat: In a bowl, combine soy sauce, olive oil, garlic, red wine vinegar, brown sugar, black pepper, and thyme. Submerge the London broil in the marinade for at least 1 hour or overnight for best results.
- 2. Preheat your grill or oven to 400°F (200°C). If using an oven, line a baking sheet with aluminum foil.
- 3. Cook the meat: Grill for 5-7 minutes per side or roast in the oven until medium-rare (about the same time).
- 4. Rest the meat: Remove from heat and let it rest for 10 minutes to ensure juices redistribute.
- 5. Slice against the grain into thin strips and serve.
Nutrition
- Serving Size: 4 oz (113g)
- Calories: 280
- Sugar: 3g
- Sodium: 530mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 80mg
Keywords: For added flavor variations, substitute soy sauce with balsamic vinegar or incorporate fresh herbs like rosemary. Store leftovers in an airtight container for up to three days; reheat gently at 300°F.