Energy Balls
Energy Balls are the perfect guilt-free snack, bursting with wholesome ingredients that provide a delightful blend of nutty flavors and natural sweetness. These easy-to-make treats are ideal for busy mornings or satisfying mid-afternoon cravings. Packed with energy-boosting nutrients, they can be customized to suit your taste preferences, making them a versatile option for any occasion. Enjoy these bite-sized gems as a quick breakfast on-the-go or a nourishing post-workout snack!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 20 minute
- Yield: Approximately 12 energy balls 1x
- Category: Snack
- Method: No Bake
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup nut butter (almond or peanut)
- 1/3 cup honey or maple syrup
- 2 tbsp chia seeds
- 1/2 cup dried fruits (raisins or cranberries)
- 1/4 cup chocolate chips (optional)
Instructions
- Gather all ingredients in one place for easy access.
- In a large bowl, mix rolled oats, chia seeds, dried fruits, and optional chocolate chips.
- Add nut butter and honey (or maple syrup), mixing until well-combined.
- Roll the mixture into 1-inch balls using clean hands.
- Chill the formed balls on a parchment-lined baking sheet for at least 30 minutes.
- Store in an airtight container in the fridge for up to one week.
Nutrition
- Serving Size: 1 energy ball (30g)
- Calories: 110
- Sugar: 8g
- Sodium: 15mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Experiment with different nut butters or add-ins like seeds and spices to create unique flavor profiles. For longer storage, freeze energy balls for up to three months to enjoy later.