Mediterranean Beef Bowls with Harissa Oil
Mediterranean Beef Bowls with Harissa Oil deliver a vibrant explosion of flavor in every bite. This dish features tender, seasoned beef paired with fresh vegetables and fluffy quinoa, all topped with a spicy harissa oil that elevates the experience. Perfect for cozy dinners or entertaining guests, these bowls are not only visually stunning but also customizable according to your taste preferences. Enjoy a satisfying meal that’s quick and easy to prepare!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb lean ground beef
- 2 tbsp harissa paste (adjust for spice preference)
- 1 cup cooked quinoa
- 1 cup chopped bell peppers
- 1 cup chopped cucumbers
- 1 cup diced tomatoes
- ¼ cup fresh parsley or cilantro
- Juice of 1 lemon
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Chop vegetables into bite-sized pieces.
- Heat olive oil in a pan over medium heat; add ground beef and cook until browned (8-10 minutes).
- Stir in harissa paste and simmer for 3-5 minutes.
- Cook quinoa according to package instructions (about 15 minutes).
- Sauté chopped vegetables in another pan for about 5 minutes until tender but crisp.
- Assemble bowls: layer quinoa, top with beef, sautéed veggies, fresh herbs, and drizzle lemon juice.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 540
- Sugar: 6g
- Sodium: 800mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 85mg
Keywords: Customize by adding different proteins like chicken or lamb. Incorporate seasonal vegetables or nuts for added texture. Store leftovers in airtight containers for up to three days; reheat gently.