BBQ Chicken Fried Rice
BBQ Chicken Fried Rice is a delicious fusion dish that brings together tender chicken, smoky barbecue flavors, and vibrant vegetables mixed with fluffy rice. This quick and easy recipe is perfect for busy weeknights or casual gatherings, delivering a satisfying meal that everyone will love. With its colorful presentation and mouthwatering aroma, BBQ Chicken Fried Rice is sure to become a family favorite.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-Frying
- Cuisine: Fusion
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1 lb)
- 4 cups cooked rice (preferably day-old)
- 1/2 cup BBQ sauce
- 1 cup bell peppers, chopped (mixed colors)
- 1/4 cup green onions, chopped
- 2 tbsp low-sodium soy sauce
- 1 tsp sesame oil
Instructions
- Dice the chicken into bite-sized pieces. Heat oil in a large pan over medium heat and cook the chicken until golden brown, about 5-7 minutes.
- Add chopped bell peppers and green onions; stir-fry for another few minutes until softened yet crunchy.
- Incorporate the cooked rice, breaking up clumps to mix well with the chicken and veggies.
- Drizzle BBQ sauce, soy sauce, and sesame oil over the mixture. Stir until evenly coated.
- Cook for an additional few minutes until everything is heated through. Serve hot and enjoy!
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 370
- Sugar: 12g
- Sodium: 650mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 70mg
Keywords: - For extra flavor, marinate the chicken in BBQ sauce before cooking. - You can customize this dish with different proteins like shrimp or tofu and seasonal vegetables like snap peas or carrots. - To store leftovers, keep in an airtight container in the refrigerator for up to three days.