Grilled Boneless Chicken Thighs
Grilled boneless chicken thighs are a must-try for any barbecue lover. These tender, juicy pieces of chicken are marinated in a flavorful blend of olive oil, garlic, paprika, and lemon juice before being grilled to perfection. With their stunning charred exterior and succulent interior, they are the perfect centerpiece for family gatherings or casual weeknight dinners. Serve them with your favorite sides for a delightful meal that will impress everyone at the table.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1.5 lbs boneless skinless chicken thighs
- 3 tbsp olive oil
- 2 tsp garlic powder
- 2 tsp paprika (sweet or smoked)
- 1 tsp salt
- 1/2 tsp black pepper
- Juice of 1 lemon (about 2 tbsp)
Instructions
- In a large bowl, mix olive oil, garlic powder, paprika, salt, pepper, and lemon juice. Add chicken thighs and coat well. Marinate for at least 30 minutes.
- Preheat your grill to medium-high heat (375°F/190°C).
- Place marinated thighs on the grill and cook for 6-7 minutes per side until grill marks appear and internal temperature reaches 165°F.
- Remove from grill and let rest for 5 minutes before slicing.
- Enjoy with your choice of sides!
Nutrition
- Serving Size: 3 oz cooked chicken
- Calories: 230
- Sugar: 0 g
- Sodium: 620 mg
- Fat: 11 g
- Saturated Fat: 2 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 34 g
- Cholesterol: 105 mg
Keywords: For added flavor, marinate overnight. Try different marinades like teriyaki or spicy chipotle for variety. Store leftovers in an airtight container in the fridge for up to four days; reheat gently to maintain juiciness.