Herb Crusted Mediterranean Chicken
Herb Crusted Mediterranean Chicken is a vibrant dish that transports your taste buds to the sun-kissed shores of the Mediterranean. With a delightful blend of fresh herbs, garlic, and zesty lemon, this recipe showcases tender chicken enveloped in a crispy herb crust. Perfect for any occasion, this dish not only pleases the palate but also enhances your dining experience with its enticing aroma and beautiful presentation.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1 cup fresh parsley, finely chopped
- 2 tbsp fresh oregano, chopped
- 2 tbsp fresh thyme, chopped
- Zest of 1 lemon
- ¼ cup olive oil
- 1 cup panko breadcrumbs
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and lightly grease a baking dish.
- Season the chicken breasts generously with salt and pepper on both sides.
- In a bowl, mix parsley, oregano, thyme, garlic, lemon zest, panko breadcrumbs, and olive oil until crumbly.
- Press the herb mixture firmly onto one side of each chicken breast.
- Place the coated chicken in the baking dish and bake for 25-30 minutes or until the internal temperature reaches 165°F (75°C) and the crust is golden brown.
- Let rest briefly before serving alongside roasted vegetables or salad.
Nutrition
- Serving Size: 1 chicken breast (about 170g)
- Calories: 330
- Sugar: 0g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 100mg
Keywords: For extra flavor, marinate the chicken for at least one hour before cooking. Feel free to swap herbs or add olives for an added flavor punch. Leftovers can be stored in an airtight container in the fridge for up to three days.