High-Protein Cheeseburger Bowls
High-Protein Cheeseburger Bowls are a satisfying and nutritious twist on a classic favorite. This dish combines seasoned ground beef, cooked quinoa, fresh veggies, and creamy cheese for an indulgent yet healthy meal. Perfect for busy weeknights or meal prep, these bowls deliver bold flavors without the guilt, making them an instant family favorite.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 1 lb lean ground beef (80/20)
- 1 cup cooked quinoa
- 1 cup diced tomatoes (fresh or canned)
- 2 cups shredded lettuce
- 1 cup shredded cheddar cheese
- ½ cup sliced pickles
- 2 tbsp ketchup
- 2 tbsp mustard
Instructions
- Cook the ground beef in a large skillet over medium heat for 7-10 minutes until browned. Drain excess grease.
- Stir in diced tomatoes with salt and pepper; heat through for about 2-3 minutes.
- In another pot, cook quinoa according to package instructions (typically 1 cup quinoa in 2 cups water) until fluffy (about 15 minutes).
- In serving bowls, layer quinoa followed by the beef mixture.
- Top with lettuce, cheese, pickles, ketchup, and mustard as desired.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 490
- Sugar: 6g
- Sodium: 850mg
- Fat: 27g
- Saturated Fat: 11g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 95mg
Keywords: Customize using ground turkey for lower fat or plant-based proteins like lentils. Experiment with toppings such as avocado or hot sauce for added flavor. Store leftovers in an airtight container in the fridge for up to four days.