Mediterranean Herb Crusted Grilled Chicken
Experience an explosion of Mediterranean flavors with this herb-crusted grilled chicken. Juicy, tender chicken breasts are marinated in a fragrant blend of fresh garlic, vibrant herbs, and zesty lemon juice, then grilled to perfection. Perfect for summer BBQs or cozy family dinners, this dish will transport your taste buds straight to the sun-kissed shores of Greece.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Total Time: 24 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/4 cup extra virgin olive oil
- 2 tbsp fresh oregano, chopped
- 2 tbsp fresh thyme, chopped
- 2 tbsp fresh basil, chopped
- Juice of 1 lemon (about 3 tbsp)
- Salt and pepper to taste
Instructions
- In a large bowl, combine olive oil, minced garlic, chopped herbs, lemon juice, salt, and pepper.
- Add chicken breasts to the marinade and coat thoroughly. Cover and refrigerate for at least 30 minutes or up to overnight.
- Preheat grill to medium-high heat (375°F – 400°F).
- Grill chicken for 6-7 minutes per side until golden brown and cooked through (internal temperature of 165°F).
- Let chicken rest for 5 minutes before slicing and serving.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 320
- Sugar: 0g
- Sodium: 90mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 120mg
Keywords: Experiment with different herbs like rosemary or add chili flakes for a spicy kick. Serve with a side salad or roasted vegetables for a complete meal. Store leftovers in an airtight container in the fridge for up to three days.