Mexican Chicken, Sweet Potato and Black Bean Skillet
Mexican Chicken, Sweet Potato and Black Bean Skillet is a vibrant one-pan meal that combines tender chicken, sweet potatoes, and black beans in a symphony of spices. This dish is perfect for busy weeknights and family gatherings, delivering delicious flavors that will have everyone reaching for seconds. Enjoy the wholesome goodness of this nutrient-rich skillet, which is as visually appealing as it is satisfying.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Mexican
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 medium sweet potatoes (about 1 lb), diced
- 1 can (15 oz) black beans, rinsed
- 3 cloves fresh garlic, minced
- 1 medium yellow onion, chopped
- 2 tsp ground cumin
- 2 tsp paprika
- 2 tbsp olive oil
- Fresh cilantro (optional)
Instructions
- Prepare the ingredients by dicing sweet potatoes and chopping onions.
- Heat olive oil in a large skillet over medium-high heat. Add diced chicken and cook until golden brown on all sides (5-7 minutes).
- Stir in chopped onions and minced garlic; cook until onions are translucent (3-4 minutes).
- Add diced sweet potatoes and sprinkle with cumin and paprika; stir to coat evenly.
- After about 10 minutes, gently fold in rinsed black beans; cook for an additional 5 minutes until heated through.
- Remove from heat and garnish with fresh cilantro if desired. Serve hot.
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 480
- Sugar: 6g
- Sodium: 520mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 12g
- Protein: 36g
- Cholesterol: 90mg
Keywords: For added texture, roast sweet potatoes before adding them to the skillet. Experiment with substitutions like tofu or turkey for different protein options. Enhance the final dish with a squeeze of lime or your favorite hot sauce.